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High Intensity Interval Training: Burn Fat Faster with 60-Plus High-Impact Exercises

By Sean Bartram
eBook
$10.99
By Sean Bartram
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Are you looking to burn fat and get lean and strong, and do it all in less time?

HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pumping exercise followed by short periods of rest. This dynamic, fat-burning training strategy has been proven to strengthen the whole body and improve cardiovascular health, and the workouts take less time compared to traditional training methods. From the official trainer to the Indianapolis Colts chee...

Categories

Diet, Health & FitnessExercise & FitnessExercise - General