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High-Powered Plyometrics, 2E (ENHANCED EDITION)
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Improve strength, power, speed, and more! No matter what sport you play or level you compete, High-Powered Plyometrics Enhanced Edition will take your performance to the next level. This systematic, hands-on guide to explosive power training for athletes, coaches, and strength and conditioning experts, explores the principles of high-intensity plyometric training, power assessments, and development of long- and short-term conditioning programs. You’ll find detailed photo sequences, video cl...