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HIIT It!: The Fitnessista's Get More From Less Workout and Diet Plan to Lose Weight and Feel Great Fast
By Gina Harney
eBook
$16.99
By Gina Harney
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See results in a fraction of the time with short, effective workouts: work smarter not harder!
Let's HIIT It! Gina Harney, award-winning creator of Fitnessista.com, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts you can spend less time working out while building strength, coordination, and endurance and boosting your metabolism so you burn more calories throughout the day. And with her HIIT-inspired eating plan of frequ...