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Hit the Ground Running: Improve Your Cardiovascular Fitness, Remain Injury-free and Lose Weight
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Are you interested in becoming a better runner? Do you want to get stronger, faster and leaner without injuring yourself in the process? If you've answered "Yes" to either of these questions, then "Hit the Ground Running" is for you. To be a good runner, you need to learn how to properly increase your mileage without doing too much too soon. You also need to learn how to run with proper form. Running is one of the least expensive ways to get and stay in shape. When done properly, it can hel...