Home-Based Fitness Training: Essential Martial Arts Exercises

This exercise manual focusses on the most efficient home based martial artsfitness routines available. Anyone seeking general fitness will find it indispensible.

The routines are aculmination of years of scientific research and practical experience and are supported bymodern exercise science.

Time-saving is key to the exercises in this book and the reasoning behind all the trainingadvice is clearly stated.

General fitness training should help develop strength, stamina,coordinationand flexib...