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How Do I...Deal with Stress when Grieving? (How Do I...?, #1)
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Are you Stressed?
Do you feel overwhelmed?
Heavy?
Exhausted?
Brain-fog that makes everything harder to do?
How's your shoulders? Your neck? Tight and stiff and aching?
Do you just want to crawl back to bed and hide under the covers until life just fades away because the very thought of getting up and dealing with all that crap life throws at you is just too much?
Stress affects us all at some point but during grief and trauma it can become all consuming, affecting every aspect of our lives.
So...
I ...