How I Conquered High Cholesterol Through Diet and Exercise

n May 2010 I was diagnosed with high cholesterol. By August 2010 it was coming down and by March 2012 it was staying down at a level considered safe by my doctor, and all without the use of statins.

I couldn't find much advice available, especially on particular foods to avoid or choose, so once my diet plan had worked, I wrote it all down to help other people.

From HEART UK's dietician, Linda Main: "Liz provides some practical common-sense ideas and advice which she has tried and tested to l...