How I Taught Myself to Fall Asleep Within 10 Minutes Without Drugs

Tell me if this is you: On a normal night, your lying in bed, probably on your side or curled up— but not asleep, again… You can’t remember the last time you could go to sleep consistently on a weekly basis.
This tossing, and thinking and conscience reviewing of the day’s events happens most nights when you should be asleep and you’re tired of it. But, not tired enough to fall asleep.
At some point you pass out but your sleep is interrupted by noise and you can’t go back to sleep again.
How wa...