How Plants Can Save Your Life

Growing plants and (if we are lucky enough) creating gardens is deeply rewarding, but has also been proven to be vital for our health.

Gardening helps improve our mood, relax us, take us away from our everyday problems, and promote positive emotions. It reduces anxiety and stress, delays in the onset of dementia, promotes joy, as well as improving physical health and even self-esteem.

This new book explores the ways we can introduce plants into our lives and thus embrace some of the benefi...