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How to Be Well: The 6 Keys to a Happy and Healthy Life
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In How to Be Well, Lipman has created The Good Medicine Mandala-a new map for a new era of medicine. The Good Medicine Mandala is illustrated by a circular system of six rings that contain simple steps to what really works to improve and strengthen resilience, functioning, and overall health. The Six Rings are:
How to Eat: Mastering the very building blocks of life: food
How to Sleep: Restoring one of our most fundamental needs
How to Move: Helping the body move in the ways that nature intende...
How to Eat: Mastering the very building blocks of life: food
How to Sleep: Restoring one of our most fundamental needs
How to Move: Helping the body move in the ways that nature intende...