How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise

How to Build Self-Discipline to Exercise: Practical Techniques and Strategies to Develop a Lifetime Habit of Exercise

by Martin Meadows

NOOK Book(eBook)

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Product Details

BN ID: 2940152836196
Publisher: Meadows Publishing
Publication date: 02/10/2016
Sold by: Draft2Digital
Format: NOOK Book
Sales rank: 765,425
File size: 372 KB

About the Author

Martin Meadows is the pen name of a bestselling author who has dedicated his life to personal growth. He constantly reinvents himself by making drastic changes in his life. Over the years, he has: regularly fasted for over 40 hours, taught himself two foreign languages, lost over 30 pounds in 12 weeks, ran several businesses in various industries, took ice-cold showers and baths, lived on a small tropical island in a foreign country for several months, and wrote a 400-page long novel's worth of short stories in one month.

Yet, self-torture is not his passion. Martin likes to test his boundaries to discover how far his comfort zone goes. His findings (based both on his personal experience and scientific studies) help him improve his life. If you're interested in pushing your limits and learning how to become the best version of yourself, you'll love Martin's works.

Table of Contents

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Table of Contents

Prologue

Chapter 1: How to Get Motivated to Exercise

Chapter 2: How to Find Time to Exercise

Chapter 3: How to Stay Motivated to Exercise

Chapter 4: How to Enjoy Exercise

Chapter 5: How to Improve Recovery, Prevent Injuries, and Handle Muscle Soreness

Chapter 6: On Other Exercise-Related Issues

Epilogue

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