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How To Calm It: Relax Your Mind

By Grace Victory, Black Minds Matter UK (Foreword by)
eBook
$10.17
By Grace Victory, Black Minds Matter UK (Foreword by)
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Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides.
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How to Calm It: Relax Your Mind

This is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better, and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to read at your leisu...

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New Age & Alternative BeliefsHealingMeditationMental & Spiritual Healing