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How to Calm Your Mind: Finding Presence and Productivity in Anxious Times
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From the author of Hyperfocus, a treasure trove of practical, science-backed strategies that reveal how the key to a less anxious life, and even greater productivity, is a calm state of mind
“After rebounding from his own burnout, Bailey devised a clear-eyed, concise method that marries science and self-help; he's equally proficient in probing the roles of serotonin and endorphins while charting concrete steps in chapters titled `The Mindset of More' and `Heights of Stimulation.' Slow down, ...
“After rebounding from his own burnout, Bailey devised a clear-eyed, concise method that marries science and self-help; he's equally proficient in probing the roles of serotonin and endorphins while charting concrete steps in chapters titled `The Mindset of More' and `Heights of Stimulation.' Slow down, ...