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How to Eat: A Simple, Balanced Approach for Optimal Wellness

By Autumn Bates
eBook
$12.99
By Autumn Bates
2|
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Clinical Nutritionist Autumn Bates presents a science-backed, easy-to-follow guide to achieving sustainable weight loss and long-term wellness without calorie counting or restrictive diets.

In her new book How to Eat, Autumn Bates provides practical strategies and delicious recipes that make healthy eating both enjoyable and accessible. Drawing from her years of experience and insights shared on her popular YouTube channel, Autumn’s approach is refreshingly positive—unlike much of what you’l...

Categories

Cookbooks, Food & WineDiet, Health & FitnessCooking for Special DietsDiet & NutritionCooking for Better HealthCooking for Weight ControlDiets - Weight Loss & Weight ControlNutrition - Popular WorksHigh-protein diet->RecipesWeight loss->Recipes