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How to Exercise: A Bariatric Patient's Guide to Fitness
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This guide will provide the WHY and HOW of exercise for bariatric patients (and candidates). As your medical weight loss team has likely explained, exercise is a critical component of your long-term success with weight loss and weight management. This can be a very overwhelming reality. The fitness industry is a multi-billion dollar monster overrun with false information, pseudo-science, and notoriously unrealistic goals promoted by social media "fitness experts". Bariatric Fitness Rx wrote...