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How to Find Stillness Within: The Yoga Therapy Plan to Help You Find Inner Peace in a Chaotic World
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Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life?
How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and ...
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