How to Grieve What We've Lost: Evidence-Based Skills to Process Grief and Reconnect with What Matters

“An essential guide for anyone experiencing loss.”
—Sharon Salzberg, author of Lovingkindness and Real Life

Grief is a journey that can lead to powerful, personal growth. With contributions from grief experts Russ Harris, Alexandra Kennedy, Sameet Kumar, Mary Beth Williams, and Soili Poijula, this thoughtful compilation will help you heal the pain of loss—no matter the cause—and move forward in life with a renewed sense of meaning and purpose.

Grief comes in many forms. You may grieve a lo...