How to Keep Your Weight in Check During The Holidays

Here are few paragraphs from the book,

Just the very look of yummy cookies, cakes, fudges and all that food can send even the strictest sense of willpower flying out the window. There’s not only the temptation of its savory deliciousness, but there are matters of politeness and camaraderie to be taken into account as well. No one wants to turn down Aunt Flo’s legendary Christmas cookies because “I’m on a diet.” You don’t want to sit around a coffee table spread with goodies, pouting while ev...