How to Live Long and Like It: The Longevity Diet

Rising Above It All

Written in a time when the future of medical care is uncertain—and for many people, increasingly unaffordable or unavailable—this book is a complete guide to help individuals take charge of their own health care. The goal is to enable people to live long and like it. With the knowledge in this guide, individuals will understand how they can avoid the ailments and diseases that plague ageing adults.

Jim Heckathorn, BA, MA, has diligently applied himself to the study and p...