How to Lose Weight (Mental Strength, #1)

Have you ever felt trapped in the roller coaster of diets, extreme restrictions, and empty promises of miraculous results? This book is not another magic plan or a manual of impossible-to-follow rules.

You won't find a rigid formula or unrealistic shortcuts here. This book is designed to help you build a balanced and healthy relationship with your body, mind, and environment. We'll talk about how small changes can lead to big results, how learning to listen to your body's signals can change...