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How To Powerlift For Beginners: Your Step By Step Guide To Powerlifting For Beginners

By HowExpert, Nathan DeMetz
Narrated by: Sam Slydell
Unabridged — 2 hours, 14 minutes
Audiobook
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with B&N Audiobooks Subscription
By HowExpert, Nathan DeMetz
Narrated by: Sam Slydell
Unabridged — 2 hours, 14 minutes
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"How To Powerlift For Beginners" will introduce you to the world of power lifting by one of its inhabitants. In the beginning will show the basic steps for starting on your journey including the lifts, assistance exercises, stretching, Plyometrics, and, briefly, diet and supplementation.

The lifts, assistance exercises, and plyometric work will be covered in a detailed program. The program will break down each major lift in detail and the assistance exercises and plyometric work needed to he...

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