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How to Start Running (And Enjoy It)
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Running can and should be fun. As a runner of over twenty years (and a deep-diving nerd on the subject), author Sarah Austin Casson shares her best tricks and tips on how to get started running--and enjoy yourself.
In this gentle 3-month training plan, Casson takes you from walking thirty minutes to running three miles. The goal here isn't no pain, no gain, fast mile paces, or marathon completions, but instead, is to develop a new way to play and move your body: Running.
Casson knows that man...