How to Stick With Your Diet and Exercise Program

New, updated edition 2023. The purpose of this book is to motivate you to start, continue, and maintain your diet and/or fitness program. As a motivational coach, Dr. Lyn has assisted people with diet, fitness and health for over two decades. She doesn’t give you a specific diet or exercise program to follow. There are plenty of those already out there, and they’re not working because people just don’t stick with them! Instead, she will solve the problem which millions of people face, which...