Unabridged — 2 hours, 17 minutes

Premium Members save an extra 10% and all Members collect stamps to save with Rewards. 10 stamps = $5.Learn More

Formats

Not eligible for purchase using B&N Audiobooks Subscription credits

In stock

This item is currently out of stock online.

Not Eligible for Free Shipping

Select a store to view item availability.

Available on compatible , the free NOOK App, and in My Digital Library

NOOK App

Download NOOK app

NOOK Devices

Go to your Digital Library in My Account

Limit 1 per customer

This audiobook is narrated by a digital voice.

Here is what you will learn in this book:

¿ Chapter 1: Understanding Your Relationship with Alcohol - How to Identify the Reasons Behind Your Drinking Habit

¿ Chapter 2: Setting Clear and Achievable Goals - How to Create a Realistic Plan and Stick to It

¿ Chapter 3: The Power of Visualization and Manifestation - Using Mental Imagery to Change Your Habit

¿ Chapter 4: Identifying and Avoiding Triggers - Recognizing Situations, Emotions, and People Tha...