How to Stop Snapping at the People You Love (As Well As the Ones You Don't): A compassionate guide to rage, regulation and repair

Your rage isn't a character flaw. It's a message.

You didn't used to be like this, did you?
The sharp words, the slammed drawer, the guilt that follows. I've been there too - wondering how I became someone who snaps at the people I love the most.
What if I told you that your anger isn't bad and it isn't something you need to hide? For too long we've been taught to bottle it up, to keep smiling, to push it down. But anger is normal. Anger is necessary. And when you understand it, anger can beco...