How to Stop Snapping at the People You Love (as Well as the Ones You Don't): A Compassionate Guide to Rage, Regulation and Repair

In this practical guide, psychotherapist and bestselling author Anna Mathur helps you understand what your anger and irritability is really telling you so you can catch it sooner, calm faster and repair more deeply.

You didn't used to be like this.
The sharp words, the slammed drawers, the guilt that follows.
You tell yourself to hold it together, but somehow, you keep finding yourself back here.

Anna knows that moment well. One evening, hot and exhausted in her kitchen as her children argued...