How to Train for a 58 minute 10k race - a 12 week program

Preface: This training program assumes 3 months+ of baseline training building up to 50+ miles per week. To convert to your pace and distance always remember to increase distance by no more than 5% of you current weekly mileage and train at a pace 20-30 seconds slower than your race pace. This book is for runners like me. Average runners who push their small talent to whatever limit there is. We don’t win medals and trophies. Maybe occasionally we’ll win a store coupon or some socks. No one...