Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health

by James Colquhoun, Laurentine Ten Bosch, Mark Hyman (Foreword by)

Overview

Food is good! A companion volume to the documentary film with shopping tips, recipes, and mental techniques to help you detox from the diet industry.
Nutritional consultants James Colquhoun and Laurentine ten Bosch have teamed up with the world's leading experts in nutrition and natural medicine to create Hungry for Change, a groundbreaking documentary film—as well as this practical, prescriptive companion volume to help you transform your eating habits and change your life. A how-to guide for breaking free from the diet trap, Hungry for Change exposes the truth about the diet industries and the dangers of food addictions—and enables you to take charge of your health and strengthen your mind and body. Discover:
• Amazingly delicious recipes for breakfast, lunch, dinner, snacks, and desserts
• How to navigate your supermarket: what to buy and what to avoid
• The truth behind diet, sugar-free, and fat-free products
• How to overcome food addictions and cravings
• Why fad diets don't work
• How to read labels and what food additives to avoid
• The most effective detox and cleansing strategies
• How to eat for clear eyes, glowing skin, and healthy hair

Product Details

ISBN-13:	9780062220851
Publisher:	HarperCollins
Publication date:	04/16/2024
Sold by:	OPEN ROAD INTEGRATED - EBKS
Format:	eBook
Pages:	307
File size:	4 MB

About the Author

James Colquhoun and Laurentine Ten Bosch are nutritional consultants turned filmmakers. Motivated by a chronic illness in their family, they created and filmed Food Matters and Hungry for Change as tools for individuals to take charge of their own health.

Table of Contents

Foreword Mark Hyman, M.D. xi

Introduction: Our Story 1

FOOD MATTERS: You Are What You Eat 4

HUNGRY for CHANGE: Your Health Is in Your Hands 6

Part I Hungry for Change

Chapter 1 How Did We Get Here? 11

What's an Unhealthy Diet? 15

Profile in Health: Daniel Vitalis 17

Manufactured Addictions 19

Fast Food, Fast Profits 20

MSG, Aspartame, and Caffeine 21

Aspartame 23

Sugar Is a Drag 24

Healthy Sweetener Comparison Chart 26

Profile in Health: Kris Carr 27

Chapter 2 The Diet Trap 29

Food Advertising and Labeling 31

Profile in Health: Mike Adams 34

Why Diets Don't Work 36

Adding In 38

Profile in Health: Harvey Diamond 39

Part II Your Health is in Your Hands

Chapter 3 You Are What You Eat 43

Top 10 Nutritional Tips 44

Know Where Your Food Comes From 48

Healthy Food Comparison Chart 49

Shop Around the Outside 50

Probiotics: The Keys to the Kingdom 50

Superfoods 51

David Wolfe's Top 10 Superfoods 53

Chapter 4 You Are What You Drink 55

Juicing 55

Profile in Health: Joe Cross 58

Water: Liquid Life 60

Kicking Caffeine 62

Healthy Beverage Comparison Chart 63

The Skinny on Milk 63

Healthy Milk Comparison Chart 65

Chapter 5 You Are What You Think 67

Emotional Eating and Childhood Cravings 67

Stress and Stress Reduction 69

Three Easy Steps to Reduce Stress 70

Visualization 71

The Four-Letter Word 73

Profile in Health: Evita Ramparte 76

Profile in Health: Frank Ferrante 78

Profile in Health: Roy Colquhoun 80

Chapter 6 Eating for Beauty 83

The History of Attraction 83

The Sunshine Vitamin 84

Twelve Harmful Cosmetic Ingredients 86

David Wolfe's Top Beauty Minerals 90

Profile in Health: Jason Vale 92

Chapter 7 Detox: Accelerating the Change 95

Toxic Times 95

Chlorophyll: Liquid Oxygen 98

The Clean Audit 100

What Is Cleansing and Detoxification? 102

Part III Getting Started

Juices 108

Smoothies 124

Teas and Hot Drinks 139

Breakfast 144

Soups and Stews 157

Salads and Dressings 169

Vegetable Dishes 188

Fish, Seafood, and Meat 202

Snacks and Desserts 222

Three-Day Guided Detox 241

Healthy Lifestyle Tips 253

Profile in Health: Frank Giglio 256

Seven-Day Meal Plan 258

Vegetarian Seven-Day Meal Plan 259

The Dirty Dozen and Clean Fifteen 260

Recommended Reading 261

The Teachers 263

Credits 266

Acknowledgments 267

Index 268

Editorial Reviews

Hungry for Change breaks through the confusion with a very simple idea. Our bodies were designed to run on real food. Our natural default state is health. I hope Hungry for Change is the start of a true food revolution.” — Mark Hyman, MD, author of The Blood Sugar Solution

“Hungry for Change proves that no matter where you start, anyone can achieve lasting health and vitality. This book will not just inspire you-it will offer proven strategies that deliver long-term results.” — Tony Robbins, world-renowned peak performance expert

From the Publisher

Hungry for Change proves that no matter where you start, anyone can achieve lasting health and vitality. This book will not just inspire you-it will offer proven strategies that deliver long-term results.

Tony Robbins

Hungry for Change breaks through the confusion with a very simple idea. Our bodies were designed to run on real food. Our natural default state is health. I hope Hungry for Change is the start of a true food revolution.

Mark Hyman