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Hypervigilant: Why You're So Alert, Anxious, and Afraid--and How to Reclaim Your Life

By Kim Sage
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$15.99
By Kim Sage
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A clinical psychologist’s paradigm-shifting exploration of why we’re wired for danger and what we can do about it

Do you…
  • Habitually monitor other people’s moods to make sure they’re not angry or upset with you?
  • Always fear you’re somehow “in trouble” or disappointing someone?
  • Move through the world feeling inadequate, ashamed, and fearful?
  • Have a nervous system that’s always on high alert?

You may be living with hypervigilance, a state of constant anxiety about perceived threats to your ...

Categories

Self-Help & RelationshipsPsychologyPsychological Self-HelpPsychological DisordersStress & Anxiety Management - Self-HelpAnxiety, Stress & Trauma-Related Disorders