I Can Do Hard Things: How Small Steps Equal Big Impact

When Julie van Amerongen set out to run every day for 30 days, she was looking for consistency and discipline in her life. With each day under her belt, she found her confidence, shoe size, and love of actual running itself growing too.
After completing her first 365 days of running every.single.day, she sets her sights on harder things--from the predict mile (where even the slowest runner can win the race!), running a series of 5ks in the park, joining a cross country team, 10ks and half m...