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I Know I Should Exercise, But...: 44 Reasons We Don't Move and How to Get Over Them
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An engaging guide for expanding your psychological flexibility to get your body moving more, using the proven tools of Acceptance and Commitment Therapy (ACT)
“I know I need to move my body more, but...”
- I'm too tired...
- Work is too busy...
- I hate exercising...
- I just can't get motivated...
Sound familiar?? There are subtle, invisible, and powerful psychological barriers blocking you from getting the exercise and movement you need. Adding insult to injury, these same barriers contribute to y...