I Love My Anxiety: Get your Mind, Brain, and Body Working together.

There are many books that talk about fighting your anxiety. They instruct you on how to deny, distract, even hate your anxiety. Many focus on using your cognitive processes to fix your anxiety. Some even encourage you to rage at and hate your anxiety. Whilst these approaches can alleviate anxiety to some degree, they don't quite teach you how to actually deal with it effectively with a long term effect.

We are made up of a three part system. The thinking mind, the subconscious, and the body....