How one doctor’s spiritual awakening showed her how to love herself and overcome depression
Dr. Andrea Pennington’s life as a medical journalist, physician and acupuncturist showed her the power of ‘mind over body’ but it left so many questions unanswered when it came to loving herself. After hiding her depression from the world she hit rock bottom and cried out to God to take her life. What happened next blew her mind — and her depression out of sight. She had an out-of-body near-death-like experience and arrived at a place of unconditional self-acceptance and real self-love.
As a functional depressive, Dr. Andrea enjoyed a high powered media career with all the outer appearances of success. But she was miserable inside. After years of battling ‘Imposter Syndrome’, constantly striving for perfection, where she never felt good enough she was relieved to break free as her authentic self. This has inspired her to share her story in her popular TEDx presentation “Become Who You Are”.
Now, after a decade of research in neuroscience, spiritual traditions and energy psychology along with experience with her clients who battled depression, addiction and eating disorders, a 5-step self-discovery framework emerged, called The Cornerstone Process, which she expertly presents in I Love You, Me!
Self awareness is a fundamental principal in changing your mindset and loving yourself, especially when years of therapy, antidepressants and self-help books fall short. I Love You, Me! will show you how to create a foundation of real self-love.
WIth Dr. Andrea's guidance you will:
- Learn Who You Really Are by uncovering your spiritual DNA, the blueprint of your authentic self, and by revealing who you were intended to be before the programming and socialization process to hold of you
- Love Who You Really Are as you release useless mental programs, heal old wounds and forgive your past
- Live Who You Really Are by using the Diamond Life Design framework to architect an epic life based on your authentic self, values and desires
Dr. Andrea has taught this self-love process to thousands of people around the world and at the International University of Monaco providing clarity on your life purpose and how to break free from destructive life patterns, self-loathing, self-harming, addiction, eating disorders and debilitating depression. Order your copy today and begin living with more confidence, peace and joy.
PRAISE FOR I LOVE YOU ME
“Dr. Andrea Pennington has once again written from the heart on what matters most—being our authentic selves--as we commit ourselves to "be the change we wish to see in the world." In “I Love You, Me,” Dr. Andrea Pennington brings real-life moments to the page illustrating how to overcome the darkest of times, including depression, anger, and self-loathing, bringing joy and light into life's issues and challenges. Pennington awakens a heightened sense of empowerment and understanding that we can be uplifted out of darkness and into the light of our true authentic selves.”
— Missy Crutchfield
Co-Founder and Editor-in-Chief of Gandhi's Be Magazine
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About the Author
For nearly two decades, Dr. Andrea has shared her candid, empowering insights on vitality and resilience on the Oprah Winfrey Show, the Dr. Oz Show, iTV This Morning, CNN, the Today Show, LUXE-TV, Thrive Global and HuffingtonPost and as a news anchor for Discovery Health Channel. She also produced a four-part documentary series and DVD for Gaia entitled Simple Steps to a Balanced Natural Pregnancy.
Dr. Andrea has appeared in several newspapers and magazines including Essence, Ebony, Newsweek, The Sun, Red, and Stylist. She has also written or contributed to 10 books and her latest book and multimedia content experience, The Orgasm Prescription for Women, has been touted as one of the most comprehensive sexual and emotional health books of today.
Now as host of the daily talk show, Liberate Your Authentic Self on the America Out Loud talk radio platform, she brings her insight and inspiration for purposeful living, conscious relationships and soulful success. And as host of Sensual Vitality-TV she brings her unique "nerdy" blend of medical science, positive psychology, and mindfulness meditation, to empower women to show up authentically, love passionately, and live orgasmically.
Dr. Andrea is also a renowned personal brand architect, media producer, and communications specialist. Leveraging her 20+ years of experience in broadcast and digital media she proudly helps people bring their brilliance to the world through publishing and media production with Make Your Mark Global Media.
Dr. Andrea is a also highly acclaimed two-time international TEDx speaker, invited professor at the University of Monaco, and mentor for the Global Institute for Extraordinary Women.
As shared in her inspiring TEDx talk entitled 'Become Who You Really Are', Dr. Andrea explains that she started recovering from a long history of depression and anxiety when she learned to love and express her authentic self. Her second TEDx on mindfulness and meditation elaborates on how to create a stress-resistant personality with the top 10 traits of highly resilient people.
Dr. Andrea is the creator of The Attunement Meditation Process, a 5-step mindfulness meditation taught online and used around the world to lower stress, boost resilience, and enhance sensuality, and orgasm capacity. Her popular 21-Day Compassion Meditation Series is also useful in breaking down barriers to self-love and deep intimacy.
Connect with Dr. Andrea online at:
www.AndreaPennington.com www.RealSelf.love www.DiamondLifeDesign.com
https://www.facebook.com/DrAndreaPennington https://twitter.com/drandrea https://www.linkedin.com/in/andreapennington https://www.instagram.com/drandreapennington/
Karena Virginia is an inspirational speaker and healer who brings deep spiritual mysticism to the modern world in a cozy and embracing style. Karena teaches Kundalini Yoga and spiritual practices that heal trauma and make way for greater fulfillment, happiness, and health.
Karena is a member of Oprah Winfrey's "Belief" team, and her passion is to bring the technology of ancient and miraculous healing to the masses as seen in her highly acclaimed yoga video, The Power of Kundalini Yoga, the popular Relax and Attract app, and her latest book, Essential Kundalini Yoga.
Table of Contents
My Invitation to You
PART I - AWAKEN: LEARN WHO YOU REALLY ARE
The Cornerstone Process Step 1 — Awareness
1 Discover the Real You
2 How The Programmed You And Real You Appear In Your Life
PART II - TRANSFORM: LOVE WHO YOU ARE
The Cornerstone Process Step 2 — Acceptance
3 Become Mindfully Aware of Your Human Tendencies
4 Heal Your Wounds & Reclaim Your Perfection
PART III - THRIVE: LIVE WHO YOU ARE
The Cornerstone Process Step 3 — Accountability
5 Take Accountability For Your New Life
6 Master Your Energy & Emotions
The Cornerstone Process Step 4 — Inspired Action
7 Architect Your Diamond Life
The Cornerstone Process Step 5 — Appreciation
About the Author
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