Illuminating Our True Nature: Yogic Practices for Personal and Collective Healing

Includes powerful and practical meditations, mantras, asanas, reflection questions, and more, to reduce our suffering-and the suffering of others.



We all get stuck in hurtful patterns that continue to create more suffering in our lives. In yoga philosophy, these patterns are known as the five kleshas. In this wise, practical guide, Michelle Cassandra Johnson offers us a path toward developing a deeper understanding of them and how they hijack us emotionally.



The five kleshas are: ignorance (a...