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I'm Depressed-Now What?: St. Dymphna's Guide to Building Your Depression Playbook A Catholic Approach
By Tommy Tighe
eBook
$16.95
By Tommy Tighe
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“When we’re feeling depressed, we can’t really count on our brains to help us figure out ways to cope,” Tighe explains. “But we can pull out a playbook we’ve put together ahead of time to remind us of the tools we can use to find that peace we so desperately desire.”
If you’re struggling with depression, you know the feeling well—the heaviness, the exhaustion, the lack of joy, the fears that seem to circle endlessly in your mind. Eventually an honest, urgent question arises:
What do I do nex...