In Pursuit of Sleep: The Origins of Insomnia and What to Do About It

This book is about pursuing sleep. It presents all the information you need to chase sleep all the way to Slumberland. It is not about tricking yourself into going to sleep. The method is based on scientific principles and decades of research. It builds off of what we know about the way the mind works. It does not involve medication. And it doesn't take weeks of learning before you can get started. You don't have to change your lifestyle. Read this today, use the method tonight.

If you have ...