Indistractable, Updated Edition: How to Control Your Attention and Choose Your Life

Discover the award-winning book that has improved hundreds of thousands of lives by changing how we approach distractions.

You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on ...