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Individualized Training: A System for Designing Strength and Hypertrophy Programs

By Tom Sheppard
eBook
$24.95
By Tom Sheppard
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Get real results by developing individualized resistance training programs.

Creating an individualized resistance training program can feel like an overwhelming task, especially for coaches working with a variety of athletes—all with different goals—or for serious individuals who want to maximize their training results. Individualized Training: A System for Designing Strength and Hypertrophy Programs simplifies program design with straightforward guidance on assessment, programming, and impl...