Inner Sense: How the New Science of Interoception Can Revolutionize Your Health

Discover your elusive "sixth sense"-your brain's ability to perceive and interpret bodily sensations like hunger and thirst-and how to rewire your mind-body connection for optimal health.

Are you able to recognize your own heartbeat? What about thirst? In Inner Sense, science communicator Caroline Williams explains that some people are so insensitive to internal cues that they struggle to recognize basic needs like hunger or fatigue. While others only notice their body's signals when they be...