Insomnia and Burnout: A Professional's Guide to Better Work-life Balance and Mental Health

Alex Caicedo doesn't stop at raising awareness – he provides practical solutions to help you disconnect from work and achieve a healthier work-life balance. By implementing the principles outlined in this book, you will learn how to regain control over your sleep patterns, shed unwanted pounds, and rediscover a sense of fulfillment in your professional and personal life.

Whether you're a corporate executive, a freelance artist, or a blue-collar worker, Insomnia and Burnout: A Professional's ...