Insomnia Cures: 21 Ways To Sleep Like a Baby Tonight

We have become a nation of sleep-deprived zombies!

According to the Centers for Disease Control and Prevention (CDC), insufficient sleep has become a national epidemic with roughly 35% of the population receiving an average of less than seven hours of rest per night.

Reports link insufficient sleep with several chronic diseases such as cancer, diabetes, hypertension, obesity, and depression. Studies have indicated that even healthy people who get less than six hours of sleep per night run a ...