Intact: Untangle the Web of Bipolar Depression, Addiction, and Trauma

Find your rhythm.

Manage your pain.

Design your lifestyle to support health and balance.

Do you or someone you know deal with bipolar depression or addiction? Intact teaches the reader how to respond to subtle signals from their brain and from their spirit and to:

• Recognize and fight the pain of mild depression before it triggers relapse.

• Accommodate circadian rhythms prone to imbalance to help avoid mania, depression, or relapse.

• Change thinking patterns.

• Develop healthy ways of dealing...