Intelligent Flexibility: A Playful Approach to Lifelong Flexibility and Fitness

Intelligent flexibility is an art of natural movement. It’s a series of movement patterns that, when practiced, will open you to experience and understand how the parts of the body (the skeleton) are connected to the whole in a coordinated, effortless way. It’s a way of thinking, moving, and sensing that allows you to learn how to do whatever you do, with a greater sense of ease and grace in relationship to gravity and function. It’s an invitation to focus your attention on how your body mo...