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Intense athletics training for arms and legs (TU 11): Handball technical literature

By Jörg Madinger
eBook
$3.99
By Jörg Madinger
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This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit.

The training unit consists of the following key exercises:

- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)

- Short game (15/25)

- Coordination run (10/35)

- Athletics course (30/65)

-...

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