Introduction to Internal Family Systems

A highly accessible introduction to a therapeutic approach that brings our inner “parts” into harmony and allows our core Self to lead

We're all familiar with self-talk, self-doubt, self-judgment-yet most of us still view ourselves as if we have one uniform mind. Dr. Richard Schwartz's breakthrough was recognizing that we each contain an “internal family” of distinct parts-and that treating these parts with curiosity, respect, and empathy vastly expands our capacity to heal.

Over the past ...