Intrusive Thoughts: Freedom from Anxiety, Depression, Intrusive Thoughts (Empowering Practical Skills to Overcome Intrusive Thoughts and Balance Emotions in Adults)

This audiobook is narrated by a digital voice.

Hate the negativity that often surrounds you? Feel depressed, stressed and anxious? Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone!

This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviours, self-loathers, and those wishing freedom from p...