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It's Not You, It's Perimenopause: Science-based lifestyle and supplement solutions to help you thrive in midlife

By Sarah Gray
eBook
$18.99
By Sarah Gray
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It's Not You, It's Perimenopause is the companion every woman needs.

Your complete guide and action plan to perimenopause, combining supplements and science-based solutions by one of Australia's leading experts, Sarah Gray, a dual-qualified health professional in pharmacy and nutrition.

Many women feel unprepared and deeply alone when perimenopause begins. Hot flushes, brain fog, fatigue, mood changes, anxiety and stubborn weight gain can leave you wondering what works, what doesn't and who y...