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JOURNAL WITH EASE!: The Mindful Approach to Weight Management

By Franciene Marie Zimmer, Ph D
eBook
$3.99
By Franciene Marie Zimmer, Ph D
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Journaling is a simple process that only takes a few minutes a day. Think of your journal as your friend. This journal is non-judgmental and has your best interest at heart. It is designed for the experienced as well as the novice. All you need is a pen and some quiet time for reflection. This journal is timeless, so you may begin when you are ready and refer to it for guidance as you travel on your journey in life. Have at hand, a spiral notebook, blank paper, or a blank journal of your ch...

Categories

Diet, Health & FitnessDiet & NutritionHealthDiets - Weight Loss & Weight ControlHealth - General & Miscellaneous