Journaling for Well-Being & Peace
Journaling for Well-Being & Peace is the essential “how to” book on journaling that shows you how to relieve stress and heal from loss, enhance your creativity, and discover your vision and voice that are gifts to a world in need. It is a personal testament to the powers of journaling that highlights the “Wisdom Body” or the wealth of wisdom that informs us through the body; A rich resource that includes stories, practices, and seven meditations to empower you to live your most joyful and reverential life. But more than a book on journaling, it’s a profound contemplative gem that glitters with practical down-to-earth wisdom and insights — worth a read even if you never pick up a pen. It offers the reader permission to begin their own journey through the rabbit hole into the wonderful world of words and body to heal and explore their own creative wealth, their vision and voice. The tools in Journaling for Well-Being & Peace will bring solace to the heart and awaken peace, while inspiring new pathways for creative endeavors. This specific guide to the world of journaling covers writing from healing and catharsis, to creativity, and writing as social action.

Table of Contents

A Word about Journaling
What’s Meditation?
Your Sankalpa
Journaling Through Grief
Journaling Basics
A Sensory Meditation Relaxation
The Voice of Compassion
Visualization Meditation for Loving Kindness
Listening to the Wisdom Body
Writing from Your Wisdom Body
The Five-Element Body
Five-Element Meditation
When Emotional Challenges become Story-Wisdoms
Writing Prayer and Meditation
A Story-Sound, Space-Prayer Movement Meditation
Your Creative Expression
The Quality Meditation
Stories as the Fiber of Our Lives
The Art in Journaling
Breath of Celebration – Creativity in the Heart Meditation
You and the World
The Creative Body-Politic
Your Body of Peace Meditation
Creativity Feeds Creativity
A Musing on Doubt, Belief, Knowing and Peace
An Open Letter from The Spirit of Peace
1104549641
Journaling for Well-Being & Peace
Journaling for Well-Being & Peace is the essential “how to” book on journaling that shows you how to relieve stress and heal from loss, enhance your creativity, and discover your vision and voice that are gifts to a world in need. It is a personal testament to the powers of journaling that highlights the “Wisdom Body” or the wealth of wisdom that informs us through the body; A rich resource that includes stories, practices, and seven meditations to empower you to live your most joyful and reverential life. But more than a book on journaling, it’s a profound contemplative gem that glitters with practical down-to-earth wisdom and insights — worth a read even if you never pick up a pen. It offers the reader permission to begin their own journey through the rabbit hole into the wonderful world of words and body to heal and explore their own creative wealth, their vision and voice. The tools in Journaling for Well-Being & Peace will bring solace to the heart and awaken peace, while inspiring new pathways for creative endeavors. This specific guide to the world of journaling covers writing from healing and catharsis, to creativity, and writing as social action.

Table of Contents

A Word about Journaling
What’s Meditation?
Your Sankalpa
Journaling Through Grief
Journaling Basics
A Sensory Meditation Relaxation
The Voice of Compassion
Visualization Meditation for Loving Kindness
Listening to the Wisdom Body
Writing from Your Wisdom Body
The Five-Element Body
Five-Element Meditation
When Emotional Challenges become Story-Wisdoms
Writing Prayer and Meditation
A Story-Sound, Space-Prayer Movement Meditation
Your Creative Expression
The Quality Meditation
Stories as the Fiber of Our Lives
The Art in Journaling
Breath of Celebration – Creativity in the Heart Meditation
You and the World
The Creative Body-Politic
Your Body of Peace Meditation
Creativity Feeds Creativity
A Musing on Doubt, Belief, Knowing and Peace
An Open Letter from The Spirit of Peace
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Journaling for Well-Being & Peace

Journaling for Well-Being & Peace

by Elizabeth Welles
Journaling for Well-Being & Peace

Journaling for Well-Being & Peace

by Elizabeth Welles

eBook

$8.50 

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Overview

Journaling for Well-Being & Peace is the essential “how to” book on journaling that shows you how to relieve stress and heal from loss, enhance your creativity, and discover your vision and voice that are gifts to a world in need. It is a personal testament to the powers of journaling that highlights the “Wisdom Body” or the wealth of wisdom that informs us through the body; A rich resource that includes stories, practices, and seven meditations to empower you to live your most joyful and reverential life. But more than a book on journaling, it’s a profound contemplative gem that glitters with practical down-to-earth wisdom and insights — worth a read even if you never pick up a pen. It offers the reader permission to begin their own journey through the rabbit hole into the wonderful world of words and body to heal and explore their own creative wealth, their vision and voice. The tools in Journaling for Well-Being & Peace will bring solace to the heart and awaken peace, while inspiring new pathways for creative endeavors. This specific guide to the world of journaling covers writing from healing and catharsis, to creativity, and writing as social action.

Table of Contents

A Word about Journaling
What’s Meditation?
Your Sankalpa
Journaling Through Grief
Journaling Basics
A Sensory Meditation Relaxation
The Voice of Compassion
Visualization Meditation for Loving Kindness
Listening to the Wisdom Body
Writing from Your Wisdom Body
The Five-Element Body
Five-Element Meditation
When Emotional Challenges become Story-Wisdoms
Writing Prayer and Meditation
A Story-Sound, Space-Prayer Movement Meditation
Your Creative Expression
The Quality Meditation
Stories as the Fiber of Our Lives
The Art in Journaling
Breath of Celebration – Creativity in the Heart Meditation
You and the World
The Creative Body-Politic
Your Body of Peace Meditation
Creativity Feeds Creativity
A Musing on Doubt, Belief, Knowing and Peace
An Open Letter from The Spirit of Peace

Product Details

BN ID: 2940013861046
Publisher: Peace Communications
Publication date: 12/14/2011
Sold by: Barnes & Noble
Format: eBook
Pages: 190
File size: 6 MB

About the Author

Elizabeth Welles is a writer, storyteller and poet dedicated to nurturing the seeds of creativity, joy, and peace that reside in the human heart. Elizabeth especially loves the art of storytelling in any form, be it on the stage or the page. A naturally gifted speaker, Elizabeth immediately puts her audiences at ease — whether in India, Japan, Nepal, Europe or at home in the United States — sharing and celebrating the common threads of humanity that connect us all. Elizabeth is the editor of the book Women Celebrate: The Gift in Every Moment, the creator of the CD, Meditation for Relaxation, and founder of The Four Wisdoms of Creativity ™ and The ISIS Method for Stress Reduction. She regularly performs her one-woman shows, Speak the Lands of My Heart, about a journey to India, and Water from the Welles, an entertaining collection of monologues, stories, poems and songs that connects the listener to their own inner resources of wisdom and compassion. Elizabeth facilitates workshops on journaling, story, meditation and relaxation to enhance creativity, laughter, and peace. For more information: www.ElizabethWelles.com
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