Journaling for Well-Being & Peace is the essential “how to” book on journaling that shows you how to relieve stress and heal from loss, enhance your creativity, and discover your vision and voice that are gifts to a world in need. It is a personal testament to the powers of journaling that highlights the “Wisdom Body” or the wealth of wisdom that informs us through the body; A rich resource that includes stories, practices, and seven meditations to empower you to live your most joyful and reverential life. But more than a book on journaling, it’s a profound contemplative gem that glitters with practical down-to-earth wisdom and insights — worth a read even if you never pick up a pen. It offers the reader permission to begin their own journey through the rabbit hole into the wonderful world of words and body to heal and explore their own creative wealth, their vision and voice. The tools in Journaling for Well-Being & Peace will bring solace to the heart and awaken peace, while inspiring new pathways for creative endeavors. This specific guide to the world of journaling covers writing from healing and catharsis, to creativity, and writing as social action.
Table of Contents
A Word about Journaling
What’s Meditation?
Your Sankalpa
Journaling Through Grief
Journaling Basics
A Sensory Meditation Relaxation
The Voice of Compassion
Visualization Meditation for Loving Kindness
Listening to the Wisdom Body
Writing from Your Wisdom Body
The Five-Element Body
Five-Element Meditation
When Emotional Challenges become Story-Wisdoms
Writing Prayer and Meditation
A Story-Sound, Space-Prayer Movement Meditation
Your Creative Expression
The Quality Meditation
Stories as the Fiber of Our Lives
The Art in Journaling
Breath of Celebration – Creativity in the Heart Meditation
You and the World
The Creative Body-Politic
Your Body of Peace Meditation
Creativity Feeds Creativity
A Musing on Doubt, Belief, Knowing and Peace
An Open Letter from The Spirit of Peace
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Table of Contents
A Word about Journaling
What’s Meditation?
Your Sankalpa
Journaling Through Grief
Journaling Basics
A Sensory Meditation Relaxation
The Voice of Compassion
Visualization Meditation for Loving Kindness
Listening to the Wisdom Body
Writing from Your Wisdom Body
The Five-Element Body
Five-Element Meditation
When Emotional Challenges become Story-Wisdoms
Writing Prayer and Meditation
A Story-Sound, Space-Prayer Movement Meditation
Your Creative Expression
The Quality Meditation
Stories as the Fiber of Our Lives
The Art in Journaling
Breath of Celebration – Creativity in the Heart Meditation
You and the World
The Creative Body-Politic
Your Body of Peace Meditation
Creativity Feeds Creativity
A Musing on Doubt, Belief, Knowing and Peace
An Open Letter from The Spirit of Peace
Journaling for Well-Being & Peace
Journaling for Well-Being & Peace is the essential “how to” book on journaling that shows you how to relieve stress and heal from loss, enhance your creativity, and discover your vision and voice that are gifts to a world in need. It is a personal testament to the powers of journaling that highlights the “Wisdom Body” or the wealth of wisdom that informs us through the body; A rich resource that includes stories, practices, and seven meditations to empower you to live your most joyful and reverential life. But more than a book on journaling, it’s a profound contemplative gem that glitters with practical down-to-earth wisdom and insights — worth a read even if you never pick up a pen. It offers the reader permission to begin their own journey through the rabbit hole into the wonderful world of words and body to heal and explore their own creative wealth, their vision and voice. The tools in Journaling for Well-Being & Peace will bring solace to the heart and awaken peace, while inspiring new pathways for creative endeavors. This specific guide to the world of journaling covers writing from healing and catharsis, to creativity, and writing as social action.
Table of Contents
A Word about Journaling
What’s Meditation?
Your Sankalpa
Journaling Through Grief
Journaling Basics
A Sensory Meditation Relaxation
The Voice of Compassion
Visualization Meditation for Loving Kindness
Listening to the Wisdom Body
Writing from Your Wisdom Body
The Five-Element Body
Five-Element Meditation
When Emotional Challenges become Story-Wisdoms
Writing Prayer and Meditation
A Story-Sound, Space-Prayer Movement Meditation
Your Creative Expression
The Quality Meditation
Stories as the Fiber of Our Lives
The Art in Journaling
Breath of Celebration – Creativity in the Heart Meditation
You and the World
The Creative Body-Politic
Your Body of Peace Meditation
Creativity Feeds Creativity
A Musing on Doubt, Belief, Knowing and Peace
An Open Letter from The Spirit of Peace
Table of Contents
A Word about Journaling
What’s Meditation?
Your Sankalpa
Journaling Through Grief
Journaling Basics
A Sensory Meditation Relaxation
The Voice of Compassion
Visualization Meditation for Loving Kindness
Listening to the Wisdom Body
Writing from Your Wisdom Body
The Five-Element Body
Five-Element Meditation
When Emotional Challenges become Story-Wisdoms
Writing Prayer and Meditation
A Story-Sound, Space-Prayer Movement Meditation
Your Creative Expression
The Quality Meditation
Stories as the Fiber of Our Lives
The Art in Journaling
Breath of Celebration – Creativity in the Heart Meditation
You and the World
The Creative Body-Politic
Your Body of Peace Meditation
Creativity Feeds Creativity
A Musing on Doubt, Belief, Knowing and Peace
An Open Letter from The Spirit of Peace
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Product Details
BN ID: | 2940013861046 |
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Publisher: | Peace Communications |
Publication date: | 12/14/2011 |
Sold by: | Barnes & Noble |
Format: | eBook |
Pages: | 190 |
File size: | 6 MB |
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