2018 COVR Visionary Health and Healing Award Winner
“Journaling Power is a candid, beautifully-written self-help book, filled with warmth, wit and wisdom.” ~ Dennis Palumbo, psychotherapist and author, Writing From the Inside Out
“Remarkable, riveting and transformative.” ~ Peggy McColl, New York Times best-selling author
Journaling Power teaches you how to put the ultimate self-healing tool right at your fingertips--journaling. You'll discover how daily pen-to-paper journal writing leads to self-growth and life-changing transformation. You'll also learn that numerous scientific medical studies prove journaling unleashes a healing agent that empowers your life in ways you've never imagined.
Mari L. McCarthy shares her own personal story of health and healing and provides step-by-step guidance on how to use your own Journaling Power Practice to:
- Reduce physical pain and overcome illness
- Heal emotional wounds from past traumas
- Resolve inner conflicts and create self-compassion
- Conquer limiting beliefs and fears
- Reconnect with your inner healer
- Reduce stress and find inspiration
- Set realistic goals--and discover the motivation to make them happen
- Create the happiest, healthiest life for your Self.
With Journaling Power, you'll use the transformative power of expressive writing and therapeutic journaling to heal from stressful life events like chronic illness, job loss, divorce or grief. Mari L. McCarthy guides you on a holistic journey of well-being and self-care and shows you how to put yourself first--allowing you to lead a life of joy, compassion, creativity and growth.
Find yourself a notebook and pen and a quiet, comfortable space--and use Journaling Power's writing prompts, morning pages and journaling exercises to unlock the strength of your unconscious mind.
"Mari used journaling herself to relieve her symptoms of MS. In this book, she reveals the full power of journaling, not only for people who have an illness, but for anyone, actually, who simply wants to unlock their personal creativity or find some more meaning and purpose in their life." ~David Hamilton, PhD, Author, How Your Mind Can Heal Your Body
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About the Author
Table of Contents
Chapter 1: My Wake-Up Call
Chapter 2: Taming the Inner Critic
Chapter 3: Healing from the Inside Out
Chapter 4: Rewriting History
Chapter 5: High Notes and Harmony
Chapter 6: Create Write Now!
Chapter 7: The Proof Is In the Pudding
Chapter 8: Having It All
Chapter 9: Higher and Higher, Baby!
About the Author